Transcend traditional talk therapy.
Embodiment Practices for Women in Midlife
Boutique online and in-person therapy for midlife women in Ohio seeking to explore and process life transitions and find nervous system regulation, through integrative and somatic therapy, breathwork and sound healing
Dance, creative movement, yoga, breathwork, sound healing and tapping are a handful of embodiment practices that can be incorporated in our sessions to permit you to attain and maintain nervous system regulation and safely work with memories and emotions that may emerge from the body, without the biased filter of the mind.
Somatic therapies invite a client to, within a safe container, explore and integrate trauma, without re-living it. Further, they can allow clients to access and work with unconscious material (in a deliberate and titrated way) and to deepen intuition and self-reliance.